More than just staying alive

I have made a new rule,
For myself to achieve something,
Because last year made me realize,
I have to take care of myself first.

I have to nourish myself with meals,
At least 3 meals a day with snacks,
Because I want to feel better,
Because I want to feel like myself again.

I have to drink lots of water,
To keep my mind fresh and running,
Because sometimes I get dizzy,
Just standing up, doing nothing.

I need to exercise and move,
To stay healthy and pump my blood,
So I can move when I need to,
And not fall down from lack of strength.

I want to live healthy,
So my mind can stay clear,
So my heart will not waver,
And my body will keep up.

I will achieve my goals and dreams,
I will move with passion and certainty,
I will not waver and doubt myself,
I will be strong and I will be brave.


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